Longevity & Health-span
Longevity is simply defined as a long duration of individual life. For most people though, this long duration of life isn’t actually desired. Not surprisingly, as we get older our health begins to deteriorate, and we eventually find ourselves in a position that no longer allows us to do the things we enjoy. A super long lifespan may seem great, but there is actually something much more important, and that’s our Healthspan. Healthspan is the number of years in your life that you remain healthy and free from any diseases. For the majority, it’s the longest, and most important part of life. Now you may be wondering what you can do in order to increase your healthspan. If you are interested in learning more about this, click the learn more button.