No matter how experienced or competitive you are, everyone gets nervous before a race. After all it's just human nature.
In order to relive some of that pre-race stress, follow some of the tips listed below:
- Stop fearing failure, and instead focus your energy on positive thoughts.
- Focus your mind on something else.
- Warm up properly.
- Remember that your life doesn't revolve around this one race.
- Imagine a positive outcome opposed to a negative one.