Ab Workouts for the Gym

Coach Magazine

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Intermediate ab shred workout.

Dumbbell crunch. Reps 10 - Rest 10 seconds
Tuck and crunch. Reps 15 - Rest 10 seconds
Modified V-sit. Reps 12 - Rest 10 seconds
Crunch. Reps 20 - Rest 90 seconds
Hanging leg raise. Reps 10 - Rest 10 seconds
Hanging knee raise twist. Reps 12 each side - Rest 10 seconds
Hanging knee raise. Reps 15 - Rest 10 seconds

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