At Home Arm Workout



Hard arm workout from the comfort of your own home

Inchworms. Reps: 5
Plank to push-up. Reps: 10 total, 5 per side
Dips. Reps: 10
Incline push-ups. Reps: 8
Bicep curls. Reps: 12
Overhead tricep extension. Reps: 12
Lateral raise. Reps: 8
Bent-over row. Reps: 10

  • Facebook
  • Instagram