Swerlo

Back & Bicep Workout

By

GymGuider

#1

Alt Bicep Curls (10 Reps 3 Sets)

#2

Bent Over Rows (8 Reps 3 Sets)

#3

Shoulder Press (8 Reps 3 Sets)

#4

Single Arm Rows (16 Reps 3 Sets)

#5

Dumbbell Deadlift ( 8 Reps 3 Sets)

#6

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