Swerlo

Chest & Biceps (With Equipment)

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Swerlo

#1

Bench Press (Until failure Sets 3)

#2

Pushups (Until Failure Sets 3)

#3

Incline Press (Reps 6 Sets 3)

#4

Dumbbell curls (Reps 10 Sets 3)

#5

Barbell curls (Reps 10 Sets 3)

#6

Cross Body Curl (Reps 10 Sets 3)

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