Dumbbell lateral raise/ power partials - 3 sets - 10 reps
Upright dumbbell row - 3 sets - 10 reps
Front Dumbbell raise - 3 sets - 10 reps
Dumbbell overhead shoulder press - 3 sets - 10 reps
One arm dumbbell row - 3 sets - 10 reps
Lying dumbbell tricep extension - 3 sets - 8 reps