Swerlo

Shoulder Workout

By

CoachMag

#1

Push Press (Sets 4 Reps 10)

#2

Upright Row (Sets 4 Reps 10)

#3

Overhead press (Sets 4 Reps 12)

#4

Dumbbell lateral raise (Sets 4 Reps 15)

#5

Bent-over reverse flye (Sets 3 Reps 12)

#6

Kettle bell swing (Sets 3 Reps 12)

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