The Nine-Move Leg Workout

Coach Magazine

By

Unique leg workout that will leave you sore.

1. Squat. Sets 3 Reps 10. ...
2. Lunge. Sets 3 Reps 10 each side. ...
3. Pistol squat (or single-leg box squat) Sets 3 Reps 10 each side. ...
4. Good morning. Sets 3 Reps 10. ...
5. Donkey kick. Sets 3 Reps 10 each side
6. Side lunge. Sets 3 Reps 10 each side
7. Calf raise. Sets of 5 reps 10 on each side
8. Glute bridge

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