Swerlo

Total abs

By

Darebee

#1

Sit-ups (8 Reps 5 Sets)

#2

Sitting Twists (8 Reps 5 Sets)

#3

Reverse Crunches (8 Reps 5 Sets)

#4

Flutter Kicks (8 Reps 5 Sets)

#5

Leg Raises (8 Reps 5 Sets)

#6

Raised Leg Circles (8 Reps 5 Sets)

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