Swerlo

Workout for Runners

By

Swerlo

#1

Plank | 60 seconds | 3 sets

#2

Russian Twist | 10 Reps | 3 sets

#3

Squat to OH press | 10 reps |3 sets

#4

Alt Dumbbell Row|10 reps| 3 sets

#5

Pushups | 10 seconds | 3 sets

#6

Sit-ups | 10 reps | 3 sets

or

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